Habits of Emotionally Intelligent People
Daniel Goleman 1995 Emotional Intelligence “Argued that success in life is equally, if not more dependent, on how well one understands and employs emotions, than on the more academic aspects of IQ.” What is emotional intelligence and why is it important? There are 5 domains of emotional intelligence: · Self-awareness, knowing what you are feeling and why you are feeling it. This includes recognizing emotions the moment it happens and the sensations in the body. · Self- management, handling your distressing emotions effectively, so that you respond appropriately. Thinking before you react. · Self-motivation, devoting ourselves to a task or goal. To exhibit self-control and handle impulsive distractions. The ability to bounce back when we experience set backs. Sometimes described as determination or resilience. · Empathy, kno...